Journey Jar
Our gift to the community to help everyone with their journey on any particular day.
Introducing the recovery jar
At Mind Split Cafe, we are committed to offering tools that inspire personal growth, healing, and reflection for those in substance abuse recovery. One of our latest initiatives, the Recovery Jar, is designed to help individuals process their emotions and navigate their recovery journey in a meaningful and empowering way.
What Is the Recovery Jar?
- Red: Trigger feelings—acknowledge moments that challenge you.
- Green: Grateful feelings—reflect on moments of gratitude.
- Yellow: Complacency—check in with yourself when you feel stuck or stagnant.
- Blue: Sadness—allow yourself to recognize and honor sadness.
How it works
Why it Matters
Recovery is not a one-size-fits-all journey, and the Recovery Jar provides a personalized, ongoing source of support. Whether you’re dealing with triggers, feeling stuck, or experiencing moments of gratitude, the Recovery Jar encourages you to stay connected to your emotions while celebrating your progress.
Get Your Own Recovery Jar
We’re thrilled to be making the Recovery Jar available as a free resource on our website. You can download a printable version or follow our easy instructions for creating your own personalized jar at home. This tool is designed to be simple, accessible, and customizable—because we believe everyone deserves support on their journey to recovery.